In a recent study accepted for publication in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM), scientists found that just one night of short sleep can bring on insulin resistance, a part of type 2 diabetes. Knowing many of you are in or approaching finals week, I thought I’d help shed some light as to why that might not be a good idea. I mean, let’s be real. Sleep is pretty awesome.
http://labspaces.net/103548/__sleepless_night_can_induce_insulin_resistance_in_healthy_people
About the Author
Nate Irvine
Nate Irvine works as the Director of Youth Evangelism and Discipleship for the Metropolitan Division of The Salvation Army. He makes his home on the north side of Chicago, and attends the Irving Park Corps. Graduated from Trinity International University with a BA in Biblical Studies and a minor in Spanish in 2006, he lives to see God's Kingdom here on Earth, and The Salvation Army live true to it's calling. When he's not working, he can probably be found watching hulu, enjoying music, or just hanging out.
